A Panel of Wellness Entrepreneurs
This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own. They speak about the importance of their networks, how they learned to trust their instincts, and the importance of self care and strengthening your mental fitness.
Show Notes:
0:00 Intro
3:53 Lauren talks about how she knew that she would become an entrepreneur at a young age, what drove her to be one, and how the journey has been for her
6:04 Elizabeth talks about her journey being a physical therapy and starting her own business and what drove her to be an entrepreneur
10:15 Julie also shares a little bit of background of how she knew that she wanted to be a dentist and own her business and how her journey has been
13:48 Julie also shares her experiences at school for the blind kids and the orphanages that she visited and what she did for the kids
15:43 Lauren talks about some of the things that she did that really made her feel that it was the moment to do something for herself
19:07 Lauren talks about some of the things that she was doing and putting out there as she was growing her business and how she got her building
21:14 Elizabeth also shares her story of how she got her office space and what happened that made her know that it was the right space
26:32 Julie talks about some of the things that were happening that were pushing her to grow to the next phase and heading to a leadership position more
32:16 Elizabeth talks about mental fitness and some of the most important things that you can do to be mentally fit and be successful
35:05 Elizabeth talks about the importance of knowing what you value the most and how she came to know what she valued the most
38:01 Julie talks about self-care and shares some of the things that she does to be mentally fit and have that self-care
42:05 Lauren also shares some of the things that she does to fuel her mental fitness muscle and improve on her self-care
45:33 Elizabeth talks about brain dumping, what it is and why she feels it’s important to the mental fitness of people
49:08 Lola shares some advice to people who are thinking to start their businesses and what they should do to fuel their mental fitness muscle
50:10 Julie also shares her advice to people who are starting out and want to be entrepreneurs and what they should do
51:31 Lauren also shares what she feels is one of the most important things that people wanting to be entrepreneurs should do
53:12 Elizabeth also shares her advice to people that want to be entrepreneurs so that they can be successful
Books Mentioned:
The Artist’s Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way
Shows Mentioned:
https://www.pivotalmoments.org/
Craigslist: http://www.craigslist.org/
IKEA: http://www.ikea.com/
QuickBooks: https://quickbooks.intuit.com/global/
Quotes Mentioned:
“Life is short.”
“Everybody’s life is different, there’s no perfect kind of model to what it’s supposed to be.”
“Do right by the client always, especially in mental health.”
“There’s got to be some reason why you’re doing what you’re doing.”
“Everybody is going to have different values.”
“Creating moments of self-reflection to re-prioritize is an important skill to hold ourselves accountable to.”
“I can’t pour into your cup if mine is empty.”
“Your client is only going to be ever as healthy as you are, so you better be two steps ahead.”
“Don’t listen to those who are going to doubt you and tell you that you can’t do it”
“Courage is when you feel the fear, but you still do it.”
“Always learn from the failures.”
“You’ve got to know what works for you.”
Guests’ Social Media Links:
Lola Capps
Website: https://www.chrysalischiropractic.com/
Instagram: https://www.instagram.com/livinbylola/?hl=en
LinkedIn: https://www.linkedin.com/in/lola-capps-108b5011a/
Twitter: https://twitter.com/livinbylola
Lauren Fischer:
Website: http://www.delraypsych.com/
LinkedIn: https://www.linkedin.com/in/lauren-fisher-psyd-593a2b55/
Facebook: https://www.facebook.com/Delraypsych/
Elizabeth Stroot:
Website: https://alexandriaphysicaltherapist.com/
Twitter: https://twitter.com/TheDelRayPT
Instagram: https://www.instagram.com/thedelraypt/?hl=en
Email: elizabeth@corewellness.net
Julie Tran:
Website: http://www.4delraysmiles.com/
Website: https://thegentledentist.net.au/
Instagram: https://www.instagram.com/julietrans/?hl=en
This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own.
They speak about the importance of their networks, how they learned to trust their instincts, and the importance of self care and strengthening your mental fitness.
Show Notes:
0:00 Intro
3:53 Lauren talks about how she knew that she would become an entrepreneur at a young age, what drove her to be one, and how the journey has been for her
6:04 Elizabeth talks about her journey being a physical therapy and starting her own business and what drove her to be an entrepreneur
10:15 Julie also shares a little bit of background of how she knew that she wanted to be a dentist and own her business and how her journey has been
13:48 Julie also shares her experiences at school for the blind kids and the orphanages that she visited and what she did for the kids
15:43 Lauren talks about some of the things that she did that really made her feel that it was the moment to do something for herself
19:07 Lauren talks about some of the things that she was doing and putting out there as she was growing her business and how she got her building
21:14 Elizabeth also shares her story of how she got her office space and what happened that made her know that it was the right space
26:32 Julie talks about some of the things that were happening that were pushing her to grow to the next phase and heading to a leadership position more
32:16 Elizabeth talks about mental fitness and some of the most important things that you can do to be mentally fit and be successful
35:05 Elizabeth talks about the importance of knowing what you value the most and how she came to know what she valued the most
38:01 Julie talks about self-care and shares some of the things that she does to be mentally fit and have that self-care
42:05 Lauren also shares some of the things that she does to fuel her mental fitness muscle and improve on her self-care
45:33 Elizabeth talks about brain dumping, what it is and why she feels it’s important to the mental fitness of people
49:08 Lola shares some advice to people who are thinking to start their businesses and what they should do to fuel their mental fitness muscle
50:10 Julie also shares her advice to people who are starting out and want to be entrepreneurs and what they should do
51:31 Lauren also shares what she feels is one of the most important things that people wanting to be entrepreneurs should do
53:12 Elizabeth also shares her advice to people that want to be entrepreneurs so that they can be successful
Books Mentioned:
The Artist’s Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way
Shows Mentioned:
https://www.pivotalmoments.org/
Craigslist: http://www.craigslist.org/
IKEA: http://www.ikea.com/
QuickBooks: https://quickbooks.intuit.com/global/
Quotes Mentioned:
“Life is short.”
“Everybody’s life is different, there’s no perfect kind of model to what it’s supposed to be.”
“Do right by the client always, especially in mental health.”
“There’s got to be some reason why you’re doing what you’re doing.”
“Everybody is going to have different values.”
“Creating moments of self-reflection to re-prioritize is an important skill to hold ourselves accountable to.”
“I can’t pour into your cup if mine is empty.”
“Your client is only going to be ever as healthy as you are, so you better be two steps ahead.”
“Don’t listen to those who are going to doubt you and tell you that you can’t do it”
“Courage is when you feel the fear, but you still do it.”
“Always learn from the failures.”
“You’ve got to know what works for you.”
Guests’ Social Media Links:
Lola Capps
Website: https://www.chrysalischiropractic.com/
Instagram: https://www.instagram.com/livinbylola/?hl=en
LinkedIn: https://www.linkedin.com/in/lola-capps-108b5011a/
Twitter: https://twitter.com/livinbylola
Lauren Fischer:
Website: http://www.delraypsych.com/
LinkedIn: https://www.linkedin.com/in/lauren-fisher-psyd-593a2b55/
Facebook: https://www.facebook.com/Delraypsych/
Elizabeth Stroot:
Website: https://alexandriaphysicaltherapist.com/
Twitter: https://twitter.com/TheDelRayPT
Instagram: https://www.instagram.com/thedelraypt/?hl=en
Email: elizabeth@corewellness.net
Julie Tran:
Website: http://www.4delraysmiles.com/
Website: https://thegentledentist.net.au/
Instagram: https://www.instagram.com/julietrans/?hl=en
Pursuit of Finding Your True Self with Jen Hampton
Jen shares her journey of fighting societal norms and finding her true self.
After finding huge success in her chosen profession, Jen again took a huge risk and left her career to start her own company and pursue her passions in a completely different field where she is now a highly sought after medium and intuitive guide. Jen’s journey will provide insights on:
- How to change your internal narrative to find inner peace
- Keys to visualizing what success means to you and ways to manifest your dreams
- Unlocking your intuition
- Redefining failure – embracing stepping-stones
- Meditation – listening to our own boundaries
Guest Social Media Links:
Website: https://www.spiritedtreasure.com/
Company’s Facebook: https://www.facebook.com/Spirited-Treasure-102175795135631/
Facebook: https://www.facebook.com/jen.hampton.39
Instagram: https://www.instagram.com/spiritedtreasure/
Show Notes:
0:00 Intro
1:59 Jen shares a little bit of history about Spirited Treasure and how the journey has been for her starting her own company
6:24 Jen talks about how she got over the guilt as a parent and as a woman that it is not her time to be happy and started to think about her happiness and fulfill her desires
10:46 Jen talks about the importance of letting go of things that are not working out for you and always trusting the process
14:46 Jen talks about the societal structures that the society was expecting her to follow, how she overcame them and how she felt when people said she would fail when she started following her own direction
23:04 Jen talks about intuition and how people have shut down the gift that everyone has of helping others unlock their own intuition
26:46 Jen shares an example and what she experienced after she decided to fully trust her intuition
30:32 Jen talks about the importance of letting go of what does not work for you, how to identify that thing, and how to know it’s not working for you
33:48 Sandy also talks about how she becomes aware of something that she had to let go of in her life
37:38 Jen explains why you should not only stick to one thing in life and shares an example of why not
40:55 Jen talks about what she tells herself and what she does so as to go with the right thoughts
46:25 Jen also talks about some other practices that people can do so as to solve their problems
Guidance Oracle deck: https://www.spiritedtreasure.com/shop/p/oracledecks
Quotes Mentioned:
“Take the leap, and trust that everything was going to be okay.”
“The more you move forward, the more things open up and more opportunities present themselves to you.”
“If something starts to crumble, it’s deemed as a failure, and I don’t think we should look at anything as a failure because it’s an unfoldment, we’re getting to know who we are.”
“Instead of seeing things as a failure, look at things as a stepping stone.”
“It’s okay for you to be you, it’s safe for you to be you, and it’s okay for you to do things differently.”
“Each experience that you have, there’s the light or the epiphany or the space to learn from that situation.”
“Happiness equals success and if you’re happy, you are successful.”
“You’ve got to let go of what’s not working for you.”
“If we’re unaware of our reactions to things, how are we going to know what we’re really reacting to or how we’re really reacting to something?”
“Either keep going and lose yourself or make a change for what you need.”
“Life is about taking chances on yourself.”
“Life is about exploring who you are.”
“Everything works on a vibration and frequency.”
