Not a fan of meditation? We get it. Our minds are constantly racing with thoughts about our to-do lists, our pending errands, and our worries – sometimes it feels impossible to turn it off. Until now…
Meet Certified Life Coach and Founder of The Grounded Canary, Beth Shaha. Beth is a fan favorite on Her Journey Told, and she’s back with host Sandy Lutton to talk about what meditation is, and more importantly, what it isn’t.
Learn how to redefine what “meditating” means to you in this brand new episode, powered by Pivotal Moments Media!
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Looking for some tools to amplify your moments of meditation? Get our MindCareKit – on sale now!
Show Notes:
0:00 Introductions and overview
0:50 Sandy’s wellness journey and initial thoughts on meditation
2:50 Beth’s take on meditation and redefining meditation
4:37 Journaling and letting go of rules
6:20 Meditation and using the five senses
9:00 Meditation is about what you need
11:35 Sandy’s struggle with being productive and how meditation can help
13:57 What’s important and going with the flow with self-care
15:10 PivitolMomentsMedia and where to find Beth Shaha
