Beth Shaha, Certified Life Coach and Founder of The Grounded Canary joins us again to share some great insights and wisdom around how to stay present in a world of distractions. Beth helps us to see that we have a choice to live in the present moment. Instead of worrying about the past or future, Beth guides us through finding freedom in living in the moment.
Guests Social Media Links:
Website: https://www.thegroundedcanary.com/
LinkedIn: https://www.linkedin.com/in/elizabeth-shaha-4aa96095/
Instagram: https://www.instagram.com/thegroundedcanary/?hl=en
Facebook: https://www.facebook.com/thegroundedcanary/
Email: beth@thegroundedcanary.com
Key Takeaways:
0:00 Intro
2:21 Beth talks about the importance of being present and mindful, some of the tricks to being present, and what happens when you’re in that zone
7:23 Beth talks about the power that our minds have and why it is important to be careful of what we feed our minds
9:55 Beth talks about how people can overcome the internal narrative that they have that there’s a storm in their lives and they can’t make it
12:39 Beth shares some of the tricks that you can use to bring yourself back to the present such as using the alarm clock in your phone
14:26 Beth also talks about how you can use technology to bring yourself back to the present such as Apple Watches
17:27 Beth talks about some of the simple things that we do at home that can help you be in the present
19:54 Beth talks about why appreciating and being grateful for the moment is a bonus to being aware and present
20:29 Beth also shares other things that people can do to help them be in the moment which she also does
24:05 Beth talks about the To-Do list, why it is important to have it, and how you should make your To-Do list
28:23 Beth shares her thoughts on what she feels are some of the things that would make your day fulfilling
30:00 Beth talks about some of the things that she includes in her To-Do list that makes her feel great at the end of the day
32:43 Beth explain why you should always look at things from different angles and not flee away when hard situations come your way
Quotes Mentioned:
“Our body is constantly working for us, not against us.”
“Our body wants what’s good for us.”
“Presence takes slowing down.”
“We can’t do anything about the present, but we can do something about the right now.”
“Whatever the present moment contains, accept it as if you’ve chosen it, always work with it, not against it, make it your friend, your ally, not your enemy, and this will miraculously transform your life.”
“Presence requires practice.”
“If not now, when?”
“Create a space that allows you to look at a situation rather than be in it.”
“An emotion only lasts 90 seconds, the only reason it would last longer is if you continue to re-engage.”
Quote from Transcript
“Create a space that allows you to look at a situation rather than be in it.”
“An emotion only lasts 90 seconds, the only reason it would last longer is if you continue to re-engage.”
