This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own. They speak about the importance of their networks, how they learned to trust their instincts, and the importance of self care and strengthening your mental fitness.
Show Notes:
0:00 Intro
3:53 Lauren talks about how she knew that she would become an entrepreneur at a young age, what drove her to be one, and how the journey has been for her
6:04 Elizabeth talks about her journey being a physical therapy and starting her own business and what drove her to be an entrepreneur
10:15 Julie also shares a little bit of background of how she knew that she wanted to be a dentist and own her business and how her journey has been
13:48 Julie also shares her experiences at school for the blind kids and the orphanages that she visited and what she did for the kids
15:43 Lauren talks about some of the things that she did that really made her feel that it was the moment to do something for herself
19:07 Lauren talks about some of the things that she was doing and putting out there as she was growing her business and how she got her building
21:14 Elizabeth also shares her story of how she got her office space and what happened that made her know that it was the right space
26:32 Julie talks about some of the things that were happening that were pushing her to grow to the next phase and heading to a leadership position more
32:16 Elizabeth talks about mental fitness and some of the most important things that you can do to be mentally fit and be successful
35:05 Elizabeth talks about the importance of knowing what you value the most and how she came to know what she valued the most
38:01 Julie talks about self-care and shares some of the things that she does to be mentally fit and have that self-care
42:05 Lauren also shares some of the things that she does to fuel her mental fitness muscle and improve on her self-care
45:33 Elizabeth talks about brain dumping, what it is and why she feels it’s important to the mental fitness of people
49:08 Lola shares some advice to people who are thinking to start their businesses and what they should do to fuel their mental fitness muscle
50:10 Julie also shares her advice to people who are starting out and want to be entrepreneurs and what they should do
51:31 Lauren also shares what she feels is one of the most important things that people wanting to be entrepreneurs should do
53:12 Elizabeth also shares her advice to people that want to be entrepreneurs so that they can be successful
Books Mentioned:
The Artist’s Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way
Shows Mentioned:
https://www.pivotalmoments.org/
Craigslist: http://www.craigslist.org/
IKEA: http://www.ikea.com/
QuickBooks: https://quickbooks.intuit.com/global/
Quotes Mentioned:
“Life is short.”
“Everybody’s life is different, there’s no perfect kind of model to what it’s supposed to be.”
“Do right by the client always, especially in mental health.”
“There’s got to be some reason why you’re doing what you’re doing.”
“Everybody is going to have different values.”
“Creating moments of self-reflection to re-prioritize is an important skill to hold ourselves accountable to.”
“I can’t pour into your cup if mine is empty.”
“Your client is only going to be ever as healthy as you are, so you better be two steps ahead.”
“Don’t listen to those who are going to doubt you and tell you that you can’t do it”
“Courage is when you feel the fear, but you still do it.”
“Always learn from the failures.”
“You’ve got to know what works for you.”
Guests’ Social Media Links:
Lola Capps
Website: https://www.chrysalischiropractic.com/
Instagram: https://www.instagram.com/livinbylola/?hl=en
LinkedIn: https://www.linkedin.com/in/lola-capps-108b5011a/
Twitter: https://twitter.com/livinbylola
Lauren Fischer:
Website: http://www.delraypsych.com/
LinkedIn: https://www.linkedin.com/in/lauren-fisher-psyd-593a2b55/
Facebook: https://www.facebook.com/Delraypsych/
Elizabeth Stroot:
Website: https://alexandriaphysicaltherapist.com/
Twitter: https://twitter.com/TheDelRayPT
Instagram: https://www.instagram.com/thedelraypt/?hl=en
Email: elizabeth@corewellness.net
Julie Tran:
Website: http://www.4delraysmiles.com/
Website: https://thegentledentist.net.au/
Instagram: https://www.instagram.com/julietrans/?hl=en
This panel of all female wellness entrepreneurs share why those chose to become wellness professionals and the pivotal moments that led them to eventually go out on their own.
They speak about the importance of their networks, how they learned to trust their instincts, and the importance of self care and strengthening your mental fitness.
Show Notes:
0:00 Intro
3:53 Lauren talks about how she knew that she would become an entrepreneur at a young age, what drove her to be one, and how the journey has been for her
6:04 Elizabeth talks about her journey being a physical therapy and starting her own business and what drove her to be an entrepreneur
10:15 Julie also shares a little bit of background of how she knew that she wanted to be a dentist and own her business and how her journey has been
13:48 Julie also shares her experiences at school for the blind kids and the orphanages that she visited and what she did for the kids
15:43 Lauren talks about some of the things that she did that really made her feel that it was the moment to do something for herself
19:07 Lauren talks about some of the things that she was doing and putting out there as she was growing her business and how she got her building
21:14 Elizabeth also shares her story of how she got her office space and what happened that made her know that it was the right space
26:32 Julie talks about some of the things that were happening that were pushing her to grow to the next phase and heading to a leadership position more
32:16 Elizabeth talks about mental fitness and some of the most important things that you can do to be mentally fit and be successful
35:05 Elizabeth talks about the importance of knowing what you value the most and how she came to know what she valued the most
38:01 Julie talks about self-care and shares some of the things that she does to be mentally fit and have that self-care
42:05 Lauren also shares some of the things that she does to fuel her mental fitness muscle and improve on her self-care
45:33 Elizabeth talks about brain dumping, what it is and why she feels it’s important to the mental fitness of people
49:08 Lola shares some advice to people who are thinking to start their businesses and what they should do to fuel their mental fitness muscle
50:10 Julie also shares her advice to people who are starting out and want to be entrepreneurs and what they should do
51:31 Lauren also shares what she feels is one of the most important things that people wanting to be entrepreneurs should do
53:12 Elizabeth also shares her advice to people that want to be entrepreneurs so that they can be successful
Books Mentioned:
The Artist’s Way: https://www.goodreads.com/book/show/615570.The_Artist_s_Way
Shows Mentioned:
https://www.pivotalmoments.org/
Craigslist: http://www.craigslist.org/
IKEA: http://www.ikea.com/
QuickBooks: https://quickbooks.intuit.com/global/
Quotes Mentioned:
“Life is short.”
“Everybody’s life is different, there’s no perfect kind of model to what it’s supposed to be.”
“Do right by the client always, especially in mental health.”
“There’s got to be some reason why you’re doing what you’re doing.”
“Everybody is going to have different values.”
“Creating moments of self-reflection to re-prioritize is an important skill to hold ourselves accountable to.”
“I can’t pour into your cup if mine is empty.”
“Your client is only going to be ever as healthy as you are, so you better be two steps ahead.”
“Don’t listen to those who are going to doubt you and tell you that you can’t do it”
“Courage is when you feel the fear, but you still do it.”
“Always learn from the failures.”
“You’ve got to know what works for you.”
Guests’ Social Media Links:
Lola Capps
Website: https://www.chrysalischiropractic.com/
Instagram: https://www.instagram.com/livinbylola/?hl=en
LinkedIn: https://www.linkedin.com/in/lola-capps-108b5011a/
Twitter: https://twitter.com/livinbylola
Lauren Fischer:
Website: http://www.delraypsych.com/
LinkedIn: https://www.linkedin.com/in/lauren-fisher-psyd-593a2b55/
Facebook: https://www.facebook.com/Delraypsych/
Elizabeth Stroot:
Website: https://alexandriaphysicaltherapist.com/
Twitter: https://twitter.com/TheDelRayPT
Instagram: https://www.instagram.com/thedelraypt/?hl=en
Email: elizabeth@corewellness.net
Julie Tran:
Website: http://www.4delraysmiles.com/
Website: https://thegentledentist.net.au/
Instagram: https://www.instagram.com/julietrans/?hl=en
